How It Works

Simple steps to build your meditation habit

Daily Group Meditation — Powered by Zen Radio

You'll have access to guided meditation sessions every day via Zoom, designed to support consistency while fitting into your real life.

Weekdays (Monday–Friday)
Each day, you can join three Zoom sessions at 7:00 AM, 9:00 AM, and 1:00 PM Eastern Time (America/New York). These sessions are intentionally designed to be under 60 minutes, making them easy to integrate into your daily routine — no matter your schedule or time zone.

Saturdays (Deep Practice Experience)
On Saturdays, we go deeper with an extended Zoom session from 7:00 AM to 10:00 AM Eastern Time (America/New York). This 3-hour immersive experience allows you to fully drop in, reset, and expand your practice through a blend of techniques.

Sundays (Gentle Reset)
On Sundays, we gather for a single 7:00 AM Eastern Time (America/New York) Zoom session to ground, reflect, and reset for the week ahead. (There is no 9:00 AM session on Sundays to allow space for Healing at 9:00 AM.)

This isn't a solo challenge. You'll be practicing alongside a dedicated community for all 21 days. That shared energy, built-in accountability, and daily consistency are what make this experience so powerful.

Each week, you'll receive a thoughtfully designed schedule featuring a variety of practices — including breathwork, Yoga Nidra, Wim Hof techniques, guided meditation, and more — so you can plan ahead and stay fully engaged.

Access to the Challenge Portal

Log in each day to track your meditation, build your streak, and celebrate meaningful milestones along the way.

Your personal dashboard keeps everything in one place — giving you a clear view of your progress, session history, and achievements throughout the full 21-day journey.

5-Day Journaling Intensive — Pennebaker Method

In the final stretch, you'll deepen your experience with guided journaling based on the Pennebaker Method — a research-backed expressive writing practice shown to reduce stress, support immune function, and accelerate emotional processing.

You'll be invited to write freely about your deepest thoughts and feelings within a structured, supportive container designed to help you process and release.

Dates: April 18 (Saturday) through April 22 (Wednesday)

Initial Session: April 18 (Saturday) at 12:00 PM Eastern Time (America/New York) — a detailed overview to set the foundation for the practice.

Subsequent Sessions: Choose one session each day:

  • 8:00 PM Eastern Time (America/New York)
  • 8:00 PM London (BST)

Accountability Partner

You'll be matched with an accountability partner to keep each other on track throughout the 21 days. A simple daily check-in with someone who's on the same journey makes all the difference.

Private WhatsApp Group

Get private access to our WhatsApp community — share wins, ask questions, and stay connected with fellow participants between sessions. The group stays active throughout the challenge.

1

Sign Up

Register with your email. Optionally get paired with an accountability buddy in your timezone to keep each other on track.

2

Meditate Daily

Join the live Zoom meditation — offered at 7 AM, 9 AM, and 1 PM Eastern Time (America/New York). Pick the time that works for your timezone.

3

Track Progress

Log your meditations, watch your streak grow, and celebrate milestones at Day 7, 14, and 21.

4

Journal & Reflect

Join the 5-day Pennebaker journaling intensive in the final week — expressive writing proven to reduce stress and deepen transformation.

The Power of Social Accountability

Humans Evolved to Avoid Letting the Group Down

When others know you're participating, your brain treats follow-through as a social obligation, not just a personal intention.

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Group Formats Drive Higher Completion

Studies on exercise, meditation, and learning show significantly higher completion rates in group formats than solo ones.

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Passive Accountability Matters

Even knowing others will see your progress increases adherence. You don't need active judgment—just visibility.

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Beyond Willpower

You're not relying on willpower alone—you're leveraging social pressure in a healthy way to build lasting habits.

Common Questions

What are the session times?

The same meditation is offered three times daily — 7 AM, 9 AM, and 1 PM Eastern Time (America/New York). Join whichever fits your schedule. You'll receive a weekly schedule so you can plan ahead.

What if I miss a day?

Life happens. Log your next meditation and keep going. The goal is progress, not perfection.

What is the accountability partner?

When you sign up, you can opt in to be paired with another participant in your timezone. You'll check in with each other to stay on track — a simple but powerful way to stay consistent.

What type of meditation will we do?

Sessions will include guided meditation, breathwork, Yoga Nidra, Wim Hof, and silent sitting. Each week you'll receive a plan so you can choose what resonates with you.

What happens during the journaling sessions?

We use the Pennebaker method — a proven expressive writing technique where you write freely about your deepest thoughts and feelings for 20 minutes. Research shows this reduces stress, strengthens immunity, and helps process emotions. Sessions are guided and held at 8 PM Eastern Time (America/New York) or 8 PM London (BST).

What time zone is the meditation session in?

Sessions are at 7 AM, 9 AM, and 1 PM Eastern Time (America/New York). That's 12 PM / 2 PM / 6 PM London, 4:30 PM / 6:30 PM / 10:30 PM India. Choose the one that works for your region.

I'm a complete beginner — is this for me?

Absolutely. There's no experience required. The variety of guided practices means you'll find something that works for you, and the group setting makes it easier to stay committed.

What do I need to participate?

A Zoom account (free), a quiet space, and a commitment to show up. That's it. No special equipment, apps, or prior experience needed.

Is there a refund policy?

Due to the limited spots and commitment-based nature of the challenge, all payments are non-refundable. This is part of the accountability — you're investing in yourself.

How do I pay?

Register first, then you'll receive payment instructions. Your spot is confirmed once payment is verified by our team.

Meditation Resources

If you'd like extra support, try these free YouTube meditations:

Pick what resonates with you — the key is to show up consistently and make it your own practice.

These are suggestions only.

Pura Rasa – Guided Meditations

A wide variety of guided sessions for calm, clarity, and relaxation.

Watch on YouTube

Sadhguru - Isha Kriya – 15-Minute Meditation

Simple daily practice focused on breath and awareness.

Watch on YouTube

Yoga Nidra - Yogic Sleep

A soothing session perfect for stress relief or winding down.

Watch on YouTube

Breathwork with Sandy

Transformative breathwork sessions to energize and center yourself.

Watch on YouTube

Ready to Build Your Meditation Habit?

21 days. One meditation a day. Begin your renewal this Easter Sunday.

$60 early bird ended  •  $85

Join the Challenge

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